timgardner's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

240.0 lb Lost so far: 12.0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2012:

2068 kcal

Fat: 90.62g | Prot: 116.81g | Carb: 174.37g. Breakfast: whipped cream cheese, Blueberry Bagel. Lunch: american cheese, wheat bread, relish, Meatless Burgers. Dinner: salmon, ahi tuna. Snacks/Other: wine, Cheddar Cheese, Vanilla Ice Creams. more...

2823 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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timgardner's Journal, 08 January 2012

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