JerryS's Journal, 08 January 2012

WEIGHT: Jan1 S:276_M:265,T:263,W:261,T:260,F:261,S:262_Today: Jan8 S:261
EXERCISE:
-Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
-Paddling in kayak for 2days up to 2 hours which was good to do since weather was in 70's and sunshine.
2012Jan7_Kayak

FOOD:
-No soda with calories, either diet sodas or water
-Had pretty good success with 6lbs of weight loss for the first week.
-Angel has been helping by preparing lower calorie meals and has smaller containers labeling the calorie count.
-We have been tracking the foods at restaurants that are lower calorie.
- The software and phone app have been useful, however I did send in comments to suggest a simple way to quickly entry custom foods that you already know the calorie count. Also I mentioned a easier was to move foods from dinner one day to lunch the following day, the phone app has 'recent entry' but the web site does not.

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1211 kcal

Fat: 38.06g | Prot: 72.91g | Carb: 159.03g.   Breakfast: 2% Fat Milk, apple jacks. Lunch: Beef Taco Soup, Reduced Fat Mayo with Olive Oil, Fat Free Thousand Island Dressing, Classic Yellow Mustard, Egg, NATURES OWN HONEY WHEAT, Chunk Light Tuna. Dinner: Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. Snacks/Other: dill pickles, nabisco Chips Ahoy Thin Crisps, hormel deli turkey. more...

3257 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...