Weigh In record (no journal entry) for 11 November 2016
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213.2 lb
Lost so far: 36.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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300 kcal
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Fat: 2.00g | Prot: 12.00g | Carb: 60.00g.
Breakfast: Bruegger's Plain Bagel. more...
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losing 4.2 lb a week
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jeffreysig's weight history
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