Weigh In record (no journal entry) for 11 November 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2957 kcal
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Fat: 106.76g | Prot: 113.97g | Carb: 421.66g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet, McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Del Pino's Enriched Wide Egg Noodles, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone, Russell Stover Sugar Free Pecan Delights, Lil' Dutch Maid Butter Cookies, Jiffy Creamy Peanut Butter, Del Pino's Enriched Wide Egg Noodles, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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3256 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 12.6 lb a week
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