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Day 5 - Not getting the loss I want but at least it's going down
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2016:
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1176 kcal
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Fat: 82.60g | Prot: 82.35g | Carb: 33.75g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Cracker Barrel Extra Sharp Cheddar Cheese, Water, Kroger Fully Cooked Bacon. Lunch: Kroger Mild Cheddar Cheese Shredded, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Jack Link's Original Beef Steak Tender Bites. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Grippo's BBQ Pork Rinds. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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