Weigh In record (no journal entry) for 11 November 2016
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176.2 lb
Lost so far: 9.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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505 kcal
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Fat: 39.71g | Prot: 34.72g | Carb: 0.00g.
Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Kraft Deli Deluxe American White Cheese Slices, Roast Beef. more...
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losing 1.4 lb a week
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Treasurehunter3754's weight history
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