timgardner's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

246.0 lb Lost so far: 6.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

656 kcal

Fat: 17.50g | Prot: 33.00g | Carb: 73.50g. Breakfast: smart ones stuffed breakfast. Lunch: Turkey Breast Wrap. Snacks/Other: spicy v8, tic tac, string cheese. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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timgardner's Journal, 05 January 2012

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