Weigh In record (no journal entry) for 08 January 2012
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1522 kcal
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Fat: 58.26g | Prot: 59.35g | Carb: 155.43g.
Breakfast: milk 1%, cheerios. Lunch: ketchup, canola oil, onion sauted, meatloaf, orowheat whole wheat bread. Dinner: focaccia, red wine, garlic mashed potatoes, chicken saltimbocca. Snacks/Other: dark chocolate brownie, PETIT E'COLIER, Baked Pita chips, hummus. more...
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losing 4.2 lb a week
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