Weigh In record (no journal entry) for 08 January 2012
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1758 kcal
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Fat: 72.11g | Prot: 56.11g | Carb: 226.62g.
Breakfast: Cream Substitute (Powdered), Coffee, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Dried Cherries. Lunch: Saltines, Butter (Salted), Potato Soup Carrie. Dinner: Grilled Chicken Buffalitos, Fried Pickle Chips. Snacks/Other: Peanut Butter Kandy Kakes, Choco Taco. more...
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2924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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