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Tracked well this week with IF, but only managed 2 hours of exercise so will try to do another 2 before Monday. Hoping to keep eating clean and only have a cheat meal on Sunday and a few extra snacks on the whole, but we'll see. Hoping to get below 65 next week.
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2016:
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1779 kcal
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Fat: 57.51g | Prot: 71.38g | Carb: 189.25g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Safari Peanuts, Freshline 6 White Wraps, Egg White, Grated Cheddar Cheese, Mussels. Dinner: White Table Wine, SPAR Low Fat Milk, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, PnP Butternut, Woolworths Bolognese Sauce. Snacks/Other: Fruitcake, Woolworths Chocolate Mousse, Willards Cheese Curls, Cadbury Dairy Milk Bubbly Top Deck, Woolworths Christmas Mince Pie, SPAR Fat Free Strawberry Yoghurt. more...
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1968 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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