SPILKERART's Journal, 08 January 2012

145.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 73.81g | Prot: 172.34g | Carb: 225.54g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Four Cheese Mashed Potatoes, Chicken Breast. Dinner: Pure Maple Syrup, Thick Sliced Bacon, 041449050300, Protein Plus Chocolate Shake, Milk (Nonfat). Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Light Fat Free Black Forest Cake Yogurt, Protein Plus Chocolate Shake, Milk (Nonfat). more...

2013 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...