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#expectedthis
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1018 kcal
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Fat: 74.73g | Prot: 33.80g | Carb: 54.40g.
Dinner: Lancewood Medium Fat Cream Cheese, Butter, Toasted Whole Wheat Bread, Frankfurter, Wiener or Hot Dog. more...
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gaining 0.9 lb a week
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 Comments
You've come a long way - so heads up!! Sharkweek will pass and FatWillFall!! :-) Have a lekker Friday!
11 Nov 16 by member: SkinnyMaringa
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Hehehehe, thanx Skinny... you're words are sooo true!! #fatmustfall Happy Friday for you too!
11 Nov 16 by member: Ieksie
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That's definitely not 0.4kg of fat gained so I know you not stressing about it at all :D Have an awesome weekend!
11 Nov 16 by member: Big Boy Optimus
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Yeah BBO!! Enjoy your weekend too!!!
11 Nov 16 by member: Ieksie
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