Msalicat1's Journal, 11 November 2016

Woohoo :) Same weight as when I was at school

141.1 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 37.40g | Prot: 32.80g | Carb: 102.50g.   Breakfast: Honey, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats, Raisins (Seedless). Lunch: Scrambled Egg (Whole, Cooked), Simonsberg Feta with Herbs, Fried Onions, Cooked Green Peppers (Fat Not Added in Cooking), Broccoli, Cooked Spinach (from Fresh). more...

1895 kcal

Activities & Exercise: Vacuuming - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...