Weigh In record (no journal entry) for 08 January 2012
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1713 kcal
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Fat: 62.72g | Prot: 53.87g | Carb: 230.96g.
Breakfast: Snack'n Cheese To Go! Cojack flavor, Ramen Noodle Soup with Beef Flavor, Egg. Lunch: Red Velvet Cupcake, Light Fat Free Strawberry Yogurt, Tomato Ketchup, Ramen Noodle Soup with Beef Flavor, Parmesan Cheese (Grated). Dinner: Light Fat Free Harvest Peach Yogurt, Ramen Noodles with Chicken Flavor. Snacks/Other: Peaches, Strawberries, 2% Reduced Fat Milk. more...
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2815 kcal
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Activities & Exercise:
Music playing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...
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losing 4.2 lb a week
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