Kimbie86's Journal, 10 November 2016

185.0 lb Lost so far: 0.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 63.12g | Prot: 88.28g | Carb: 209.60g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Coca-Cola 90 Calorie Coke, Kroger Salad Shrimp, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Dinner: Wyler's Light Singles to Go, Clover Valley Purified Water, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Three Ovens Naan Flatbread, Papa Flores Chicken Breast Strips, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz). more...

2749 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...