Weigh In record (no journal entry) for 11 November 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1580 kcal
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Fat: 131.91g | Prot: 94.43g | Carb: 12.97g.
Breakfast: Double Cream, Bulletproof Coffee. Lunch: Primo Prosciutto, Mainland Shredded Mozzarella, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: Fathead Pizza. Snacks/Other: Butter, Nobbys Pork Crackle. more...
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losing 7.7 lb a week
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