Weigh In record (no journal entry) for 03 February 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1892 kcal
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Fat: 44.45g | Prot: 124.54g | Carb: 256.48g.
Breakfast: jam, peanut butter, milk, toast wheat. Lunch: milk, lowfat cottage cheese, deli ham, deli turkey, wheat bread. Dinner: subway club. Snacks/Other: coke, fat free yogurt. more...
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4206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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