Weigh In record (no journal entry) for 10 November 2016
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208.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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745 kcal
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Fat: 28.25g | Prot: 54.50g | Carb: 72.50g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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gaining 2.8 lb a week
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