MadGW's Journal, 10 November 2016

199.6 lb Lost so far: 39.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 56.93g | Prot: 52.71g | Carb: 173.50g.   Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Chi-Chi's 100% White Corn Tortilla Chips, Frigo Light Mozzarella Cheese Stick. Dinner: Hanover Seasoned Mashed Sweet Potatoes, Pork Chops (Top Loin, Boneless), Goya White Rice. Snacks/Other: World's Fair Sundae Cones. more...

2396 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...