|
16.4
|
177.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2666 kcal
|
Fat: 83.23g | Prot: 124.49g | Carb: 321.67g.
Breakfast: Mushrooms, Low Fat Turkey Bacon, Egg White, Fat Free Milk, Bananas, Coffee. Lunch: Salmon, Steamables Edamame Shelled Soybeans, Corn on the Cob Ears, Instant Brown Rice. Dinner: Cherry Chocolate Chip Premium Ice Cream, Green Plaza Pizza, Sonoma Salad w dressing. Snacks/Other: Animal Crackers, Yogurt Covered Raisins, Yogurt Trail Mix, Yogurt Trail Mix. more...
|
|
3112 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|