Weigh In record (no journal entry) for 10 November 2016
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273.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1813 kcal
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Fat: 49.62g | Prot: 59.43g | Carb: 293.96g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Great Value 90 Calorie Fiber Brownie, Campbell's Cream of Potato Soup, Oranges. Dinner: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Great Value 0% Fat Free Milk, America's Choice Garlic Texas Toast. Snacks/Other: Kroger Regular Instant Oatmeal, Unsweetened Iced Tea, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Jolly Time 100 Calorie Healthy Pop Butter, Frozen Fruit Juice Bar (Flavor Other Than Orange), Blue Diamond Whole Natural Almonds, Bananas. more...
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losing 7.7 lb a week
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