Weigh In record (no journal entry) for 10 November 2016
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1308 kcal
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Fat: 29.50g | Prot: 93.40g | Carb: 152.56g.
Breakfast: Yoplait Greek 100 Yogurt - Caramel Apple, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Roma Tomatoes. Dinner: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Red Delicious Apples, Quaker Rice Cakes - Caramel Corn. more...
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3264 kcal
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Activities & Exercise:
Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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