Weigh In record (no journal entry) for 10 November 2016
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2796 kcal
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Fat: 119.14g | Prot: 109.06g | Carb: 336.14g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Del Pino's Enriched Wide Egg Noodles, Dole Bananas, Campbell's Chicken Noodle Soup, KFC Chicken Little. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Bigs Pumpkin Seeds, Albertsons White Cheddar Rice Cakes, Zaxby's Carrots & Celery, Jiffy Creamy Peanut Butter, Fritos Jalapeno Cheddar Cheese Dip, Lil' Dutch Maid Butter Cookies, Slim-Fast Drizzled Crisps, Sargento Jr. Dippers with Cheese, Nestle Butterfinger (Fun Size), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.2 lb a week
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