Weigh In record (no journal entry) for 10 November 2016
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1230 kcal
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Fat: 42.96g | Prot: 52.19g | Carb: 160.03g.
Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Raybern New York Deli Style Roast Beef Cheddar Melt, Wal-Mart Italian Bread. more...
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losing 1.4 lb a week
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