Weigh In record (no journal entry) for 10 November 2016
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138.6 lb
Lost so far: 12.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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546 kcal
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Fat: 29.49g | Prot: 34.92g | Carb: 38.39g.
Breakfast: Stonyfield Farm No Fat Vanilla Greek Yogurt. Lunch: New Life Strawberry Cheesecake Bar. Dinner: Greek Chicken Salad. Snacks/Other: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Ghirardelli Dark Chocolate Minis. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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