Treasurehunter3754's Journal, 10 November 2016

176.4 lb Lost so far: 9.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 40.67g | Prot: 68.50g | Carb: 11.33g.   Breakfast: Oscar Mayer Lower Sodium Bacon, Scrambled Egg. Lunch: Cooked Asparagus (from Fresh), Mushrooms, Sweet Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...

3147 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, loading laundry truck - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...