fainting_goat's Journal, 17 December 2015

239.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 23.71g | Prot: 125.21g | Carb: 153.03g.   Breakfast: Quick Oats. Lunch: Waffle House Grilled Plain Chicken Breast, Birds Eye Steamfresh Asian Style Chicken Vegetable Medley. Dinner: Truvia Brown Sugar Blend, Harvestland Thin Sliced Chicken Breasts, Birds Eye Steamfresh Cut Green Beans, Baked Sweetpotato (Peel Not Eaten). more...

3305 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Arc Trainer - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...