| November 2016 |
| Fri 18th: |
1099 *
|
44%
|
fat: 57.64g |
| |
protein: 90.25g |
| |
carbs: 81.30g |
|
-
|
-
|
| Tue 15th: |
1895 *
|
76%
|
fat: 37.57g |
| |
protein: 93.53g |
| |
carbs: 145.12g |
|
-
|
-
|
| Mon 14th: |
2389 *
|
96%
|
fat: 75.94g |
| |
protein: 134.46g |
| |
carbs: 220.52g |
|
2892*
|
 503
|
| Thu 10th: |
1596 *
|
64%
|
fat: 56.20g |
| |
protein: 62.00g |
| |
carbs: 209.90g |
|
-
|
-
|
| Tue 1st: |
720 *
|
29%
|
fat: 21.00g |
| |
protein: 54.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
1477 *
|
59%
|
fat: 169.52g |
| |
protein: 169.52g |
| |
carbs: 93.71g |
|
-
|
-
|
| Mon 22nd: |
854 *
|
34%
|
fat: 45.88g |
| |
protein: 92.31g |
| |
carbs: 13.71g |
|
-
|
-
|
| Fri 19th: |
1289 *
|
52%
|
fat: 51.20g |
| |
protein: 133.30g |
| |
carbs: 78.74g |
|
-
|
-
|
| Thu 18th: |
665 *
|
27%
|
fat: 46.81g |
| |
protein: 36.07g |
| |
carbs: 29.63g |
|
-
|
-
|
| Thu 11th: |
1020 *
|
41%
|
fat: 34.25g |
| |
protein: 104.00g |
| |
carbs: 71.50g |
|
3012*
|
1992
|
| Tue 9th: |
692 *
|
28%
|
fat: 20.91g |
| |
protein: 45.26g |
| |
carbs: 81.32g |
|
2862*
|
2170
|
| Mon 8th: |
1682 *
|
67%
|
fat: 48.03g |
| |
protein: 158.50g |
| |
carbs: 142.58g |
|
2517*
|
835
|
| Sun 7th: |
829 *
|
33%
|
fat: 31.96g |
| |
protein: 104.84g |
| |
carbs: 28.71g |
|
-
|
-
|
| Sat 6th: |
1140 *
|
46%
|
fat: 57.32g |
| |
protein: 92.69g |
| |
carbs: 64.21g |
|
2977*
|
1837
|
| Thu 4th: |
950 *
|
38%
|
fat: 27.45g |
| |
protein: 49.39g |
| |
carbs: 130.32g |
|
2862*
|
1912
|
| Tue 2nd: |
1471 *
|
59%
|
fat: 29.21g |
| |
protein: 135.06g |
| |
carbs: 175.26g |
|
2840*
|
1369
|
| Mon 1st: |
1772 *
|
71%
|
fat: 67.85g |
| |
protein: 143.95g |
| |
carbs: 153.72g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1352 *
|
54%
|
fat: 43.69g |
| |
protein: 129.52g |
| |
carbs: 110.51g |
|
2757*
|
1405
|
| Sat 30th: |
836 *
|
33%
|
fat: 46.94g |
| |
protein: 65.13g |
| |
carbs: 46.60g |
|
-
|
-
|
| Thu 28th: |
1997 *
|
80%
|
fat: 54.27g |
| |
protein: 131.80g |
| |
carbs: 254.19g |
|
-
|
-
|
