harryjames1995's Journal, 10 November 2016

harryjames1995's Profile < Previous Entry |Next Entry >

Woohoo! A fantastic start! :)

215.0 lb Lost so far: 2.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2016:

1707 kcal

Fat: 66.21g | Prot: 85.24g | Carb: 180.82g. Breakfast: Sainsbury's Granny Smith Apples. Lunch: Tesco Finest Tomato & Pancetta Pasta Sauce, Tesco Chorizo, Chicken Breast. Dinner: Caffe Nero Praline Latte (Regular), Caffe Nero Brie & Bacon Panini. Snacks/Other: Morrisons Melon Duo. more...

3784 kcal

Activities & Exercise: Painting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Showering - 10 minutes, Watching TV/Computer - 5 hours. more...

losing 7.7 lb a week