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franeee
Journal
08 Jan 12
franeee's Journal, 08 January 2012
franeee's Profile
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Weigh In record (no journal entry) for 08 January 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1114 kcal
Fat: 59.16g | Prot: 42.60g | Carb: 103.96g.
Breakfast:
sunflower seeds, pizza.
more...
2431 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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