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Carlie67
Journal
08 Jan 12
Carlie67's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
138.6 lb
Lost so far:
1.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
824 kcal
Fat: 24.97g | Prot: 40.76g | Carb: 105.90g.
Breakfast:
Coffee Extra Large Double Double, banana, Coffee with Cream and Sugar.
Lunch:
Black Bean and Mango Salad.
Dinner:
sweet potato, Meat Loaf Made with Chicken or Turkey.
more...
1722 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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