Weigh In record (no journal entry) for 10 November 2016
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1493 kcal
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Fat: 48.17g | Prot: 66.76g | Carb: 208.93g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Tartar Sauce, Fish Cake or Patty. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 2.3 lb a week
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pdt1982's weight history
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