K28's Journal, 10 November 2016

191.1 lb Lost so far: 0 lb.    Still to go: 191.1 lb.    Diet followed 100%.

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1200 kcal

Fat: 47.43g | Prot: 134.94g | Carb: 48.60g.   Breakfast: Super Protein Cookies & Cream, Sundown Fish Oil 1000 Mg, Ovo. Lunch: Couve Refogada, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Alcatra, NeoNutri BCAA. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Trio Super Protein Choco Cream. more...

2749 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...