Weigh In record (no journal entry) for 08 January 2012
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219.0 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2364 kcal
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Fat: 32.68g | Prot: 131.04g | Carb: 203.79g.
Breakfast: Mushrooms (Drained Solids, Canned) , Turkey Sausage Patty, Egg Beaters - Original. Lunch: EverRoast Oven Roasted Chicken Breast, Toasted White Bead (No Salt) , Turkey Gravy Mix, Black Eyed Peas. Snacks/Other: Cocoa Roast Almonds, Blue Ribbon. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...
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losing 8.4 lb a week
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