Weigh In record (no journal entry) for 08 January 2012
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1982 kcal
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Fat: 56.52g | Prot: 126.11g | Carb: 236.79g.
Breakfast: Activia Rhubarb Yoghurt. Lunch: Gravy, Roast Potatoeß, Broccoli, Yorkshire Pudding, Roast Beef (Lean Only Eaten). Dinner: Chicken Breast No Skin, Penne. Snacks/Other: Wispa, Coffee, Tea (Brewed), Granulated Sugar, 2% Fat Milk. more...
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1554 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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Songbird11's weight history
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