janineseale's Journal, 10 November 2016

177.3 lb Lost so far: 7.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 41.24g | Prot: 51.77g | Carb: 185.69g.   Breakfast: Kellogg's Special K. Lunch: Oranges, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Potato Salad, Nature's Garden Mixed Vegetables, White Rice, KOO Sweetcorn, Pork. more...

2549 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...