Weigh In record (no journal entry) for 09 November 2016
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1435 kcal
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Fat: 27.50g | Prot: 72.00g | Carb: 247.50g.
Lunch: Einstein Brothers Bagels Plain Bagel. Dinner: Wal-Mart Italian Bread, Mark Schlereth Mark Schlereth's Green Chile - Medium, Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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steady weight
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jeffreysig's weight history
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