Weigh In record (no journal entry) for 08 January 2012
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210.5 lb
Lost so far: 6.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1453 kcal
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Fat: 40.48g | Prot: 41.92g | Carb: 227.20g.
Breakfast: Bananas, semi skimmed Milk, Frosted Flakes. Lunch: Grapes, Cheese & Onion Potato Crisps, Ham Sandwich with Spread. Dinner: Chocolate Mouse, Chinese Chicken Stir Fry, Lemonade Shandy. Snacks/Other: Fruit and Nut, Hot Cross Bun, Malted Milk Biscuit. more...
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3274 kcal
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Activities & Exercise:
Wii tennis - 8 minutes, Wii - 16 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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