Weigh In record (no journal entry) for 09 November 2016
|
238.4 lb
Lost so far: 7.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
772 kcal
|
Fat: 34.68g | Prot: 75.87g | Carb: 41.19g.
Breakfast: Bananas, Whey Shake. Lunch: Egg White, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Heritage Farm Deli Shaved Turkey, Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|