Weigh In record (no journal entry) for 04 February 2010
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129.1 lb
Lost so far: 5.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1665 kcal
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Fat: 34.41g | Prot: 77.94g | Carb: 259.15g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low, Sweet 'N Low. Lunch: quavers, cuppa soup country veg. Dinner: Carrots, parsnips, sliced beef, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: TREACLE SYRUP, date and walnut, vanilla muller light, Plain or Buttermilk Biscuits (Commercial), lemon muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, sugar free jelly, apple and sultana go ahead. more...
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2376 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Standing - 4 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes. more...
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losing 2.1 lb a week
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