purringmeow's Journal, 09 November 2016

149.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 76.62g | Prot: 91.97g | Carb: 167.56g.   Breakfast: Almond Milk, Kale, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kraft Crunchy Peanut Butter, Oatmeal. Dinner: Russet Potatoes (Flesh and Skin, Baked), Sunrise Firm Tofu. Snacks/Other: Peanut Butter, Almond Milk, Oatmeal. more...

2155 kcal

Activities & Exercise: Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...