philsusa1's Journal, 09 November 2016

194.4 lb Lost so far: 0.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 114.60g | Prot: 114.95g | Carb: 289.52g.   Breakfast: Lance Salted Peanuts (23g), NutriSystem Apple Strudel Bar, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Del Pino's Enriched Wide Egg Noodles, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Smart Ones Smart Creations Home Style Beef Pot Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Millville Chewy Granola Bars - S'mores, Jiffy Creamy Peanut Butter, Albertsons White Cheddar Rice Cakes, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Pepperidge Farm Brussels Cookies, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...

3236 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...