Weigh In record (no journal entry) for 08 January 2012
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140.4 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2302 kcal
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Fat: 64.53g | Prot: 118.52g | Carb: 320.25g.
Breakfast: Real max, Golden Delicious Apples, blueberry pie, herring, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee. Lunch: Mustikkasoppa, Rye Bread (Reduced Calorie), salmon soup, red for pepper, tomat, fresh cucumber, margarine, milk. Dinner: gingerbread, blueberry pie, tea. Snacks/Other: Vanilla Ice Creams. more...
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3771 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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