Weigh In record (no journal entry) for 09 November 2016
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295.4 lb
Lost so far: 35.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2112 kcal
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Fat: 89.70g | Prot: 146.62g | Carb: 187.07g.
Breakfast: Уксус (Яблочный), Чеснок, Мёд, Каждый День Форель Слабосоленая, ВкусВилл Лаваш Армянский по-Деревенски. Lunch: ВкусВилл Лаваш Армянский по-Деревенски, Яблоко, Конина Вареная. Dinner: Салат Айсберг, Оливковое Масло, Уксус (Яблочный), ВкусВилл Лаваш Армянский по-Деревенски, Конина Вареная. Snacks/Other: Шарлотка с Яблоками, Избенка Мороженое Пломбир, Избенка Творог 9%. more...
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4528 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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