MadGW's Journal, 09 November 2016

199.4 lb Lost so far: 39.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 56.18g | Prot: 37.77g | Carb: 131.69g.   Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Fettuccine Alfredo, Wegmans Texas Garlic Toast. Snacks/Other: Lay's Smoked Gouda & Chive Potato Chips, Frigo Light Mozzarella Cheese Stick. more...

2265 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...