Weigh In record (no journal entry) for 09 November 2016
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293.4 lb
Lost so far: 29.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1827 kcal
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Fat: 97.36g | Prot: 57.28g | Carb: 190.37g.
Breakfast: Regular Coffee, Cheese Danish Pastry, Regular Coffee. Lunch: Coffee, Cheetos Cheese Puffs, Coffee, Cheetos Cheese Puffs. Dinner: 7UP Cherry 7UP, Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mushroom Gravy (Canned), Mushroom Gravy (Canned). Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream, Cashew Nuts. more...
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4884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Reading - 3 hours, Watching TV/Computer - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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