bradyzmom's Journal, 09 November 2016

226.5 lb Lost so far: 1.5 lb.    Still to go: 76.5 lb.    Diet followed 100%.

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1190 kcal

Fat: 86.81g | Prot: 77.85g | Carb: 22.74g.   Breakfast: Olive Oil, Water, Kroger Big K Diet Citrus Drop, Onions, Kroger Mild Cheddar Cheese Shredded, Green Sweet Pepper, Egg, Kroger Break-Free 100% Liquid Egg Whites, Oscar Mayer Traditional Bacon. Lunch: Cucumber (Peeled), Olive Oil, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Fried Pork Chop. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Cracker Barrel Cheddar Jack Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Celery. more...

2934 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...