Weigh In record (no journal entry) for 09 November 2016
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178.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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774 kcal
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Fat: 53.04g | Prot: 57.97g | Carb: 17.98g.
Breakfast: Cooked Asparagus (from Fresh), Mushrooms, Scrambled Egg. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Jif Creamy Peanut Butter. more...
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2642 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Vacuuming - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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