Madel Choi's Journal, 09 November 2016

Oh my gosh. I cant control myself but I will. Tomorrow, I will not open our refrigerator full of chocolates. I will just eat breakfast and vegetables at dinner. And I will do that until Friday.

114.6 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 49.43g | Prot: 11.32g | Carb: 89.98g.   Breakfast: Margarine, Toasted White Bread. Lunch: Lindt Classic Recipe White Chocolate, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Toblerone Toblerone Minis. Dinner: Great Value Romaine Lettuce, Cucumber (with Peel). more...

1888 kcal

Activities & Exercise: Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...