dracu666's Journal, 09 November 2016

187.4 lb Lost so far: 17.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.65g | Prot: 93.78g | Carb: 144.92g.   Breakfast: Mangos, Brooklea Fat Free Greek Style Strawberry Yogurt, Aldi Really Nutty Muesli. Lunch: Potatoes (Skin, without Salt, Boiled), Cheddar Cheese, Gorgonzola Cheese. Dinner: Parmesan Cheese (Grated), Tesco Diced Beef, Napolina Chopped Tomatoes, Tesco Fusilli, Rocket, Olive Oil. Snacks/Other: John Smith's Extra Smooth Bitter. more...

2948 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...